a student is 18 years old and is just starting to workout. which of the following is their target heart rate zone?
What is the target heart rate zone for an 18-year-old student who is just starting to workout?
Answer:
For an 18-year-old student who is just beginning to work out, it is important to determine the target heart rate zone to ensure they are exercising at an intensity that is safe and effective for their fitness level.
The target heart rate zone is generally calculated based on a percentage of the maximum heart rate. The maximum heart rate for an individual can be estimated using the formula: 220 - age. For an 18-year-old, the estimated maximum heart rate would be 220 - 18 = 202 beats per minute.
During the initial stages of working out, it is recommended for beginners to exercise at a moderate intensity, which usually falls between 50% and 70% of the maximum heart rate.
Therefore, for an 18-year-old student who is just starting to workout, their target heart rate zone would be between approximately 101 bpm (50% intensity) to 141 bpm (70% intensity). It is important for individuals to listen to their bodies during exercise and adjust the intensity as needed. Additionally, consulting with a healthcare provider or a fitness professional before beginning a new exercise routine is always advisable.