distinguish between positive and negative stress and give one example of each kind
Distinguish between positive and negative stress and give one example of each kind
Answer:
Stress is often perceived as a negative force, but it can also be classified as positive, known as eustress. Here is how positive and negative stress can be distinguished along with examples of each kind:
Positive Stress (Eustress):
Positive stress, or eustress, is beneficial stress that can motivate individuals to achieve their goals and enhance performance. It is typically short-term in nature and is considered a healthy form of stress. Eustress often leads to feelings of excitement and fulfillment. An example of positive stress is starting a new job or a new project that challenges you to grow and develop your skills.
Negative Stress (Distress):
Negative stress, or distress, is the more commonly known form of stress that can have detrimental effects on one’s physical and mental well-being. It is often long-lasting and overwhelming, causing feelings of anxiety, frustration, and burnout. Distress can interfere with daily functioning and lead to health issues if not managed properly. An example of negative stress is facing a tight deadline at work without the necessary support or resources, leading to feelings of pressure and exhaustion.
Understanding the difference between eustress and distress can help individuals recognize when stress is beneficial and when it may be harmful, allowing them to take appropriate actions to mitigate its negative effects.