Gerakan Yang Ada Pada Lompat Jauh Merupakan Perpaduan Antara…
What is the movement in long jump a combination of?
Answer: The phrase “Gerakan Yang Ada Pada Lompat Jauh Merupakan Perpaduan Antara…” translates to “The movement in long jump is a combination of…”. In the sport of long jump, the movement and technique required are a combination of several key phases, each demanding different physical and technical skills. These phases include:
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Approach (Run-Up):
- This phase involves sprinting down the runway to build up speed. It’s crucial because the horizontal speed achieved here significantly contributes to the distance of the jump. The athlete needs excellent speed, control, and rhythm during the approach.
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Takeoff:
- At the end of the approach, the jumper uses a single leg to propel themselves off the ground. This phase combines power, timing, and precise technique. The takeoff foot strikes the board with maximum force, converting horizontal speed into vertical lift.
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Flight:
- After takeoff, the jumper moves through the air. This phase involves maintaining balance and form to maximize the distance traveled in the air. Different techniques can be used during this phase, such as the hang style or the hitch-kick style, to maintain stability and prepare for a controlled landing.
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Landing:
- This is the final phase where the athlete lands in the sandpit. The goal is to land as far forward without losing balance, using the arms and legs to manage forward momentum effectively. Proper landing technique ensures maximum jump length is measured without causing a backward fall.
Summary: The long jump is a blend of approach, takeoff, flight, and landing phases, each requiring different skills such as speed, power, agility, and technique. Together, these aspects enable the athlete to achieve the longest possible jump distance.