How much sleep do adults need each night, according to the National Sleep Foundation?
How much sleep do adults need each night, according to the National Sleep Foundation?
Answer:
According to the National Sleep Foundation, the recommended amount of sleep for adults between the ages of 18-64 is 7-9 hours per night. This recommendation takes into consideration factors such as overall health, lifestyle, and individual needs. It’s essential for adults to prioritize getting adequate sleep to support daily functioning, cognitive performance, and overall well-being. Consistently not getting enough sleep can lead to various health issues, including increased risk of chronic conditions like heart disease, diabetes, and obesity. Therefore, following the guidelines provided by the National Sleep Foundation can contribute to better physical and mental health outcomes for adults.