how often should individuals engage in moderate-intensity exercise, according to the national recommendations?
According to the national recommendations, individuals should engage in moderate-intensity exercise at least 150 minutes a week. This includes activities like brisk walking, cycling, swimming, or any other form of aerobic exercise that increases your heart rate.
In addition to the aerobic exercise, it is also recommended to engage in activities that strengthen muscles at least 2 days a week. These can include weightlifting, resistance training, or bodyweight exercises.
It is important to note that the recommendation is to aim for the recommended activity level but also to be as active as you are able. This means that if you are capable of doing more than the recommended amount of exercise, it is encouraged to do so.
Regular physical activity has numerous health benefits including improved cardiovascular health, weight management, stronger muscles and bones, and reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. It also helps to improve mood, reduce stress, and enhance overall well-being.
Remember to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions or concerns. They can provide personalized advice based on your individual needs and abilities.