how to make saline solution for nose
How to make saline solution for nose
Answer: Making saline solution at home is simple and effective for nasal irrigation. Here’s a basic recipe to make saline solution for the nose:
Ingredients:
- 1 cup of distilled water (distilled water is recommended to prevent the growth of bacteria)
- 1 teaspoon of non-iodized salt (iodized salt can irritate the nasal passages)
Instructions:
- Boil the distilled water and let it cool until it is lukewarm to kill any impurities.
- Mix 1 teaspoon of non-iodized salt into the lukewarm water until it dissolves completely.
- Use a clean nasal spray bottle or a neti pot to pour the saline solution.
- Tilt your head to the side over a sink, and gently squeeze the bottle to allow the saline solution to flow into one nostril and out the other. You can also use a neti pot by gently pouring the solution into one nostril and letting it drain out of the other nostril.
- Repeat the process on the other nostril.
Saline solution helps to ease nasal congestion, clear out mucus, and moisturize the nasal passages. It is a safe and natural way to promote sinus health and relieve nasal symptoms.