what are you frightened of if you are astraphobia
What are you frightened of if you have astraphobia?
Answer:
Astraphobia is the fear of thunder and lightning. Individuals with astraphobia experience intense anxiety and fear when thunderstorms occur. This phobia can manifest during storms or even at the anticipation of a storm. Common symptoms of astraphobia include trembling, sweating, rapid heartbeat, crying, seeking shelter, and the need for reassurance when exposed to thunder and lightning. Individuals with astraphobia may feel overwhelmed, experience shortness of breath, and have a strong desire to isolate themselves during thunderstorms. Treatment for astraphobia may involve therapy techniques such as cognitive-behavioral therapy (CBT), exposure therapy, relaxation techniques, and in severe cases, medication under the guidance of a mental health professional.