which of the following factors does not determine flexibility
Which of the following factors does not determine flexibility?
Answer:
Flexibility, in terms of physical fitness, is influenced by various factors. The factors that do not determine flexibility are:
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Gender: While flexibility levels may vary between genders due to genetic differences, gender does not ultimately determine flexibility. Both males and females can improve their flexibility through stretching and regular exercise regardless of gender.
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Age: Although flexibility tends to decrease with age as muscles and tendons lose elasticity, age does not solely dictate one’s level of flexibility. Regular stretching and physical activity can help maintain or improve flexibility at any age.
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Height: Height is not a factor that determines flexibility. Taller individuals may have longer limbs, which could affect the appearance of flexibility in certain movements, but it does not limit or dictate one’s overall flexibility potential.
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Body Weight: Body weight can impact flexibility to some extent, especially in extreme cases where excess weight restricts movement. However, one’s ability to improve flexibility is not solely determined by body weight. With proper training and exercises, individuals of all body weights can enhance their flexibility.
Therefore, while these factors can play a role in an individual’s flexibility, none of them exclusively determine how flexible a person can be. Regular stretching, proper training, and dedication to improving flexibility can override these factors.