which of the following is known as the sleep hormone?
Which of the following is known as the sleep hormone?
Answer:
The hormone known as the sleep hormone is melatonin. Melatonin is a hormone produced by the pineal gland in the brain and is commonly associated with regulating sleep and wakefulness. This hormone plays a crucial role in the sleep-wake cycle, helping to control the body’s internal clock. Melatonin levels typically rise in the evening as it gets darker, signaling the body that it’s time to sleep. It helps to promote relaxation and prepare the body for rest. Factors like exposure to light, especially blue light from screens, can interfere with melatonin production, potentially affecting sleep patterns. Melatonin supplements are sometimes used to address sleep issues such as insomnia or jet lag, helping to regulate the sleep-wake cycle.