which of the following pranayama is helpful to reduce obesity
Which of the following pranayama is helpful to reduce obesity?
Answer:
Pranayama is the practice of breath control in yoga. Among the different pranayama techniques, Kapalabhati Pranayama is particularly beneficial for reducing obesity. Kapalabhati Pranayama, also known as the skull-shining breathing technique, involves forceful exhalation and natural inhalation. This pranayama technique helps in improving digestion, increasing metabolic rate, and burning fat. Regular practice of Kapalabhati Pranayama can aid in weight loss and reduce belly fat when combined with a healthy diet and overall fitness routine. It is essential to learn and practice pranayama techniques correctly under the guidance of a trained yoga instructor to reap their full benefits.