who has the highest recommendations for vitamin c?
According to medical professionals and health organizations, the recommended daily intake of vitamin C varies depending on the age, sex, and overall health of an individual. However, there are some general recommendations that can be followed.
The National Institutes of Health (NIH) in the United States provides recommended dietary allowances (RDA) for vitamin C. For adults, the RDA is 75-90 milligrams per day for women and 90-120 milligrams per day for men.
The World Health Organization (WHO) also recommends a daily intake of 45-120 milligrams of vitamin C for adults.
It’s important to note that these recommendations can vary among different countries and organizations. It’s always a good idea to consult with a healthcare professional for personalized recommendations based on your specific needs and circumstances.
In terms of food sources, many fruits and vegetables are excellent sources of vitamin C. Citrus fruits like oranges and grapefruits, as well as strawberries, kiwi, papaya, and bell peppers, are particularly high in vitamin C. Additionally, some fortified foods and vitamin C supplements are available for those who may have difficulty meeting their daily requirements through diet alone.
Remember, while vitamin C is an important nutrient, it’s always best to maintain a well-balanced diet and not rely solely on supplements for meeting your nutritional needs.