for most of his life, mike has been overweight. not long after going on a diet and losing over 30 pounds, mike gained back nearly all the weight. which of the following concepts best explains mike’s experience?
Which of the following concepts best explains Mike’s experience?
Answer:
Mike’s experience can be best explained by the concept of “Yo-Yo Dieting” or “Weight Cycling.” Yo-yo dieting happens when an individual goes on a diet, loses weight, but then regains the weight lost, often ending up at a higher weight than when they started. In Mike’s case, losing over 30 pounds on a diet and then gaining back nearly all the weight signifies a cycle of weight loss and regain.
The body’s reaction to repeated cycles of weight loss and gain can make it harder to lose weight in the future. Metabolism may slow down, making it easier to regain weight and harder to lose it again. It can also have negative impacts on overall health, including increased risk of heart disease, diabetes, and other health issues. Therefore, to break this cycle, a more sustainable and long-term approach to weight management is recommended, such as focusing on making gradual and lasting lifestyle changes rather than quick fixes.