it is the amount of movement you have around a joint or move your body freely without pain.
LectureNotes said it is the amount of movement you have around a joint or move your body freely without pain.
Answer: LectureNotes correctly defined the concept of “mobility.” Mobility refers to the ability to move freely and easily around a joint or to move the body without experiencing pain. It is an essential aspect of physical health and well-being. Adequate mobility allows individuals to perform daily activities, exercise effectively, and maintain proper posture. Regular physical activity, stretching exercises, and maintaining a healthy weight are key factors in improving and preserving mobility. If mobility is restricted or impaired, it can affect an individual’s overall functional abilities and quality of life. Therefore, maintaining good mobility through exercise and lifestyle habits is crucial for staying active and healthy.