it means being able to perform physical activity. it also means having the energy and strength to feel as good as possible.
What does “being able to perform physical activity” mean?
Answer: Being able to perform physical activity refers to the ability to engage in various physical tasks and exercises, such as walking, running, lifting weights, playing sports, and performing daily activities without significant limitations or difficulties. It involves having the necessary physical capabilities, stamina, and endurance to carry out these activities effectively and efficiently. Regular physical activity is essential for maintaining good health, supporting a strong immune system, managing weight, improving cardiovascular fitness, building muscle strength and flexibility, and promoting overall well-being.
What does “having the energy and strength to feel as good as possible” mean?
Answer: Having the energy and strength to feel as good as possible refers to having sufficient vitality and physical power to experience optimal well-being and perform everyday tasks with ease. When a person has good energy levels, they feel alert, motivated, and capable of taking on challenges. It involves having enough mental and physical stamina to engage in activities without feeling excessively tired or fatigued. Strength, on the other hand, implies having adequate muscular strength and endurance to support physical movements and prevent weakness or frailty.
Overall, being able to perform physical activity and having the energy and strength to feel as good as possible are interconnected concepts that are crucial for maintaining a healthy and active lifestyle. By prioritizing regular exercise, proper nutrition, adequate rest, and stress management, individuals can enhance their physical abilities, boost their energy levels, and improve their overall well-being.