it refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities of daily living.
That is correct. The term being discussed here is “holistic health.” Holistic health refers to the overall well-being of an individual, taking into account their physical, mental, emotional, and social aspects. It focuses on the interconnectedness of these various aspects and how they influence one’s overall health and ability to perform daily activities.
Holistic health recognizes that the body is a complex system and that optimal health is achieved when all aspects are in balance. It emphasizes the importance of addressing underlying causes rather than simply treating symptoms. This approach considers lifestyle choices, nutrition, stress management, exercise, and other factors that contribute to overall well-being.
By considering the body as a whole, holistic health aims to promote health, prevent illness, and enhance the body’s innate healing abilities. It emphasizes self-care, self-awareness, and empowerment, encouraging individuals to take an active role in their own health.
In summary, holistic health recognizes the interconnectedness of the various aspects of well-being and aims to promote overall health and wellness by addressing the whole person.