what is the recommended daily water intake for adults?
What is the recommended daily water intake for adults?
Answer:
The recommended daily water intake for adults can vary depending on various factors like age, sex, weight, climate, and level of physical activity. In general, it is commonly suggested that men should aim to drink about 3.7 liters (or 13 cups) of water per day, while women should aim for about 2.7 liters (or 9 cups) of water per day. These recommendations include water obtained from all beverages and foods, not just plain water. It’s essential to stay adequately hydrated to support various bodily functions like digestion, circulation, temperature regulation, and nutrient transportation. Always remember to listen to your body’s signals for thirst and adjust your water intake accordingly.