which of the following b group vitamin can be stored in our body
Which of the following B group vitamins can be stored in our body?
Answer:
Among the B group vitamins, vitamin B12 is the only one that can be stored in our bodies. Vitamin B12, also known as cobalamin, is water-soluble and can be stored in the liver for a long period. Unlike other water-soluble vitamins, which are not easily stored and need to be replenished regularly, vitamin B12 can be stored in the liver for years. This unique characteristic of vitamin B12 makes it essential for various bodily functions and processes. It plays a crucial role in red blood cell formation, neurological function, DNA synthesis, and overall cell metabolism. A deficiency in vitamin B12 can lead to anemia, neurological issues, weakness, fatigue, and other health problems. Therefore, ensuring an adequate intake of vitamin B12 through diet or supplements is important for overall health and well-being.