which of the following vitamins is essential for healthy vision?
Which of the following vitamins is essential for healthy vision?
Answer:
Vitamin A is essential for healthy vision. It plays a crucial role in maintaining good vision, especially in low light conditions. Vitamin A helps protect the cornea (the outer covering of the eye) and is also a component of rhodopsin, a protein in the retina responsible for night vision. A deficiency in vitamin A can lead to night blindness and other eye problems. It is important to include vitamin A-rich foods such as carrots, sweet potatoes, spinach, and liver in your diet to support eye health.